Forgotten Fruit – Her Majesty, the Medlar

Have you recently seen medlars in markets or grocery stores? Have you ever tried them? Nowadays, we often come across avocados, lychees, and mangoes, but medlars have been completely forgotten!

The medlar (Mespilus) belongs to the family Rosaceae (the rose family) and is closely related to the hawthorn. This tree produces fruit that ripens late and remains edible throughout the winter, even if left unharvested. It blooms in early May with large white flowers, and its fruit develops into a sweet and nutritious delicacy.

The fruit itself is edible, though the skin is not consumed. Only the soft, paste-like interior is eaten. The seeds are quite large and should be removed before eating. Ripe medlars are soft, juicy, and have a sweet-tart flavor. They can simply be peeled and eaten, or mashed slightly and sprinkled with cinnamon or cloves to be enjoyed as a fruit puree or raw jam.

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Low-Calorie, Healthy, and Nutritious

Medlars have a low caloric value—100g contains just 29.6 kcal. They are rich in potassium, sodium, calcium, phosphorus, iron, and copper, as well as vitamins B1, B2, and C. Their tangy taste comes from citric and malic acids.

Ripe medlars contain a high amount of pectin, a plant fiber that supports gut and stomach health. Pectins promote digestion, giving medlars a natural laxative effect, while unripe fruits, due to their high tannin content, have the opposite effect. Additionally, pectins help lower harmful cholesterol levels.

In traditional medicine, medlars were also used as a remedy for colds and respiratory issues.

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Although they are sweetest when overripe, if you have the chance to get a larger quantity of medlars, you can use them to make marmalade, liqueur, or brandy.

Their flavor pairs wonderfully with butter, cinnamon, cloves, heavy cream, lemon, raisins, and wine, so you can experiment and create your own unique dish with medlars.

Sautéed in butter with a touch of cloves, they make for a delightful autumn dessert. If you mix medlar pulp into whipped sweetened cream, you'll quickly have a mousse perfect for serving unexpected guests.

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